Meet at the AHS track, east end near the pull-up bars, at 6:30AM.
WOD – thanks to KB Central
AMRAP in 15 minutes:
10 squat-clean
25 lunges (w/o bell)
10 snatches
Women: 25lbs DB
Men: 45lbs DB
Meet at the AHS track, east end near the pull-up bars, at 6:30AM.
WOD – thanks to KB Central
AMRAP in 15 minutes:
10 squat-clean
25 lunges (w/o bell)
10 snatches
Women: 25lbs DB
Men: 45lbs DB
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