10
Dec
09

thursday 091210

Meet at the AHS track, east end near the pull-up bars, at 6:30AM.

WOD – thanks to KB Central
AMRAP in 15 minutes:
10 squat-clean
25 lunges (w/o bell)
10 snatches
Women: 25lbs DB
Men: 45lbs DB

Advertisements

0 Responses to “thursday 091210”



  1. Leave a Comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s


Categories

Advertisements

%d bloggers like this: