08
Dec
09

tuesday 091208

Meet at the AHS track, east end by the pullup bars, at 6:30AM.

WOD
3 rounds, each for time
25 squats
400 meter sprint
*rest as needed between rounds

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1 Response to “tuesday 091208”


  1. 1 arun
    091208 at 04:23

    My legs are shot after this morning Front Squat WOD – I need a rest day to recover from the back to back Squat WOD’s 🙂


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