22
Oct
09

thursday 091022

If the rain has stopped tomorrow morning, meet at the AHS track as usual – east end near the pullup bars and 6:30AM.

“no rain” WOD:
21 DB push-jerk
400 meter run
15 DB push-jerk
400 meter fun
9 DB push-jerk
400 meter run
W: 25lbs DB
M: 45lbs DB

“its raining” WOD: to do at home
*for time, try to complete without putting the DBs down
21-15-9
push-jerk
weighted squat (holding DBs in rack position)
W: 25lbs DB
M: 45lbs DB

Advertisements

0 Responses to “thursday 091022”



  1. Leave a Comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


Categories

Advertisements

%d bloggers like this: