15
Oct
09

thursday 091015

Meet at the AHS track, 0630, at the east end near the pullup bars.

CrossFit Central has thrown down a month of benchmarks so…

WOD: “Chelsea”
every minute on the minute, for 30 minutes complete:
5 pullups
10 push-ups
15 squats

*your rest is the time left over after completing a round

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