08
Oct
09

thursday 091008

Meet at the AHS track, 6:30AM, east end near pullup bars.

WOD:
for time
400 meter run
21 knees-to-elbows
400 meter run
15 knees-to-elbows
400 meter run
9 knees-to-elbows

*if it rains, you can do this at home: substitute situps for K2E

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