01
Oct
09

thursday 091001

Meet at the AHS track, 630 AM, east end near pullup bars for…

the September 23, 2006 crossfit.com WOD:
for time
100 meter walking lunge
800 meter run
100 squats

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1 Response to “thursday 091001”


  1. 091001 at 13:57

    9:38 rxd. Good job today y’all. One of these days I’ll catch you on those squats Jassin!


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