29
Sep
09

tuesday 090929

Meet at the AHS track, 630AM, east end near pullup/dip bars.

WOD: for time
15-10-5
dumbbell power-snatch left arm
dumbbell power-snatch right arm
burpee
* 45lbs DB men, 25lbs DB women

Advertisements

1 Response to “tuesday 090929”


  1. 1 Arun
    090930 at 01:46

    Got up at 5 AM, saw that it was raining and went back to sleep.
    Hit the Far West track in the evening to give this a shot – worked on my poor form with the DB snatch with a 20lbs DB
    Finished in 11:04 – was smoked though with the burpees thrown in between


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


Categories

Advertisements

%d bloggers like this: