tuesday 090929

Meet at the AHS track, 630AM, east end near pullup/dip bars.

WOD: for time
dumbbell power-snatch left arm
dumbbell power-snatch right arm
* 45lbs DB men, 25lbs DB women


1 Response to “tuesday 090929”

  1. 1 Arun
    090930 at 01:46

    Got up at 5 AM, saw that it was raining and went back to sleep.
    Hit the Far West track in the evening to give this a shot – worked on my poor form with the DB snatch with a 20lbs DB
    Finished in 11:04 – was smoked though with the burpees thrown in between

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