Unless it’s raining, meet at the AHS track as usual. If it rains, you can still do this one at home! Thanks to Coach Lisa Bender for this one!
WOD: for time
50-40-30-20-10
jumping lunge
push-up
24
Sep
09
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Austin Unscared 
Slept through the alarm this morning 😦
Going to give it a shot at the Far West track this evening – that’s a lot of pushups 😛
Me too. Woke up and did it @ home. not the same w/o yall.