24
Sep
09

thursday 090924

Unless it’s raining, meet at the AHS track as usual. If it rains, you can still do this one at home! Thanks to Coach Lisa Bender for this one!

WOD: for time
50-40-30-20-10
jumping lunge
push-up

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2 Responses to “thursday 090924”


  1. 1 Arun
    090924 at 23:10

    Slept through the alarm this morning 😦

    Going to give it a shot at the Far West track this evening – that’s a lot of pushups 😛


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