15
Sep
09

tuesday 090915

AHS track, 6:30AM, at the east end near the pullup bars.

WOD: 4 rounds for time
10 dumbbell push-press left arm
10 walking lunge w/DB overhead
10 dumbbell push-press right arm
10 walking lunge w/DB overhead

women:25lbs DB
men:45lbs DB

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1 Response to “tuesday 090915”


  1. 090915 at 23:52

    7:36 rx’d. Good one!


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