01
Sep
09

tuesday 090901

5 rounds for time:

15 dumbell power snatches
400m run

post times and loads to comments.

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1 Response to “tuesday 090901”


  1. 090901 at 13:33

    5 rounds:
    20 DB hang-power snatch (10left, 10 right) @ 45lbs DB
    400 meter run

    16:43 rx’d. Good one this morning!


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