20
Aug
09

thursday 090820

warmup:

run one lap, starting from the pullup bars.

  • return to pullup bars. cross monkey bars. perform 10 pullups, 10 lunges, 10 pushups.
  • run to the step-up area. perform 25 squats, 25 sprawls.
  • run to the parallel bars. perform 20 dips, 25 squats.
  • run to the pullup bars.

workout:

run 400m

30 pushups

20 pullups

30 lunges

20 burpees

30 situps

20 squats

30 pushups

run 400m

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