This one is going down at the AUSTIN HIGH SCHOOL track.
WOD:
20 dumbell snatch (full squat snatch)
100 meter bear crawl
20 pushups
50 squats
20 pushups
100 meter bear crawl
20 dumbell snatch
women: 25lbs dumbell
men:45lbs DB
15
Aug
09
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Austin Unscared 
Where did you find this WOD Aaron – 200m of Bear Crawls ain’t going to be fun 🙂
18 something – the bear crawl was rough
I made up the WOD. 🙂 Way to fight through it Arun!