15
Aug
09

saturday 090815

This one is going down at the AUSTIN HIGH SCHOOL track.

WOD:
20 dumbell snatch (full squat snatch)
100 meter bear crawl
20 pushups
50 squats
20 pushups
100 meter bear crawl
20 dumbell snatch

women: 25lbs dumbell
men:45lbs DB

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3 Responses to “saturday 090815”


  1. 1 Arun
    090815 at 04:17

    Where did you find this WOD Aaron – 200m of Bear Crawls ain’t going to be fun 🙂

  2. 2 Arun
    090815 at 21:28

    18 something – the bear crawl was rough

  3. 090817 at 22:19

    I made up the WOD. 🙂 Way to fight through it Arun!


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