this one seems easy… 😉
7 rounds of:
100m field sprint (on the GRASS — halfway across the field, and back)
7 knees to elbows
7 pullups
** if you drop off the bar at any time, you foul.
FOUL: 5 burpees
this one seems easy… 😉
7 rounds of:
100m field sprint (on the GRASS — halfway across the field, and back)
7 knees to elbows
7 pullups
** if you drop off the bar at any time, you foul.
FOUL: 5 burpees
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