08
Aug
09

saturday 090808

This one is going to be at the AUSTIN HIGH SCHOOL track, not our usual stomping grounds.

Took parts of this WOD from CrossFit Central Kettlebell.

5 rounds for time:
21 KB/DB swing
15 squats
9 parallel bar dips
5 pullups

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1 Response to “saturday 090808”


  1. 090808 at 14:20

    10:28 with a 45lbs DB on the swing. Good one! Nice job today y’all. Way to show up early on a Saturday!


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