06
Aug
09

thursday 090806

for time:
21-15-9
dumbell push-jerk (W@25#, M@45#)
100 meter run
pushups
100 meter run

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1 Response to “thursday 090806”


  1. 090806 at 15:00

    7:58 as rx’d. Good job today y’all! Way to fight through Sam!


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