28
Jul
09

tuesday 090728

(thanks to Spealler at CrossFit PC for this one, with a mod to make it equipment free)

sprint 800m

rest 3-4 minutes

AMRAP 12 minutes

4 HSPU

8 pistols (4L 4R)

12 sit-ups

post time for the sprint and number of rounds to comments.

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1 Response to “tuesday 090728”


  1. 090728 at 13:13

    Since my shoulders are wrecked from yesterday’s workout at the gym, I went with:
    400m walking lunges with 20# weight vest
    My time was 17:42.

    Nice job on the AMRAP y’all!


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