14
Jul
09

tuesday 090714

“clean ups”

10 rounds for time:

7 dumbbell hang full cleans (m: 40#, w: 20#)

7 pushups

post times and loads to comments.

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2 Responses to “tuesday 090714”


  1. 090714 at 22:21

    11:46 with 45#DBs. Scaling up!!

  2. 2 Arun
    090721 at 04:20

    12:29 with 35lbs DB’s – did the WOD Saturday at 24.


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