10
Jul
09

friday 090710

for time:

21 db snatch right arm

12 burpee pull-ups

21 db snatch left arm

12 burpee pull-ups

15 db snatch right

12 burpee pull-ups

15 db snatch left

12 burpee pull-ups

9 db snatch right

12 burpee pull-ups

9 db snatch left

12 burpee pull-ups

db rx’d M: 50#, W: 25#

post time to comments.

Advertisements

1 Response to “friday 090710”


  1. 090710 at 14:43

    32:40 with 25# DBs. Freaking humidity. That took me for-evvvv-errrr… thanks for waiting on me y’all.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


Categories

Advertisements

%d bloggers like this: