08
Jul
09

wednesday 090708

Pick your poison… 3 choices!  All are AMRAP in 20 minutes.

“Cindy”

Complete as many rounds in twenty minutes as you can of:
5 pull-ups
10 push-ups
15 squats

or

“Mary”

Complete as many rounds in twenty minutes as you can of:

5 Handstand push-ups
10 1-legged squats
15 Pull-ups

or

“Nate” (equipment allowing — we will have 2 sets of rings, not sure about bells)

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

post number of rounds to comments.

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1 Response to “wednesday 090708”


  1. 1 Eric W
    090709 at 14:12

    cindy. 16 rounds, with 5 squats of the 17th round left. 1 round off of my PR.


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