07
Jul
09

tuesday 090707

from the hopper.

5 rounds for time:

12 dumbbell push jerk (m: 50#, w: 30#)

400m run

post loads and times to comments.

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2 Responses to “tuesday 090707”


  1. 1 ejwood79
    090707 at 16:34

    due to some technical difficulties, we had 20# dumbbells only today. so, 11:25 with 20# dumbbells. wow, my running has gotten slow.


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