09
Jun
09

tuesday 090609

warm-up:

  • 200m run
  • 3 rounds: 10 lunges, 5 pushups
  • 200m run
  • 3 rounds: 10 squats, 5 pullups
  • 200m run
  • 3 rounds: 10 ring dips, 10 situps

WOD:

  • 4 rounds for time:
  • 100 single jumpropes
  • 25 pushups

post times to comments.

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1 Response to “tuesday 090609”


  1. 1 ejwood79
    090609 at 16:21

    10:35. felt really sluggish today. meh.


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