tuesday 090511

4 Rounds for time
25 Air Squats
10 Vertical Jump
15 Push Ups

** Bring mats and abmats if you have them for some core work after we’re done.


2 Responses to “tuesday 090511”

  1. 090512 at 14:25

    6:22 rx’d. Too slow. Can’t believe I’m still hurting from Saturday! No excuses though, I’m done whining….

    Good work today y’all!

  2. 090512 at 15:16

    5:27… still felt slow on the vertical jumps.

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