“Helen”
Three rounds for time:
Run 400 meters
1-1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
20
Apr
09
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Austin Unscared 
9:19 with 45#DB. TWO minutes off my rx’d Helen time! Due to the missing ten pounds no doubt… still, great way to start the day! Strong work everybody!
8:38 with a 45#DB instead of the 1.5pood kb. I don’t think my time would have been all that different with the proper kb. 3:30 off my previous Helen time of 12:00, 5 minutes off of a rowing Helen of 13:30!
12:00 with 45# DB.
The runs really gassed me. Lauren and I plan to focus on speed.
Feels good to be back.
Good work folks – I slept through my alarm and missed this WOD. See y’all Thursday morning bright and early