Make sure to warm-up well!
Then,
dumbbell press
5 sets x 5 reps
women:25 lbs DBs
men: 45lbs DBs
followed by…
WOD
3 rounds for time:
400 meter run
30 pushups
17
Dec
09
Make sure to warm-up well!
Then,
dumbbell press
5 sets x 5 reps
women:25 lbs DBs
men: 45lbs DBs
followed by…
WOD
3 rounds for time:
400 meter run
30 pushups
0 Responses to “thursday 091217”