Meet at 6:30AM, at the east end of the AHS track, near the pullup bars.
WOD
for time:
30 dumbbell squat-clean to thruster (pulling from the ground)
Women:25lbs DBs
Men:45lbs DBs
*scale as needed!
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15
Dec
09
Meet at 6:30AM, at the east end of the AHS track, near the pullup bars.
WOD
for time:
30 dumbbell squat-clean to thruster (pulling from the ground)
Women:25lbs DBs
Men:45lbs DBs
*scale as needed!
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