Meet at the AHS track, east end by the pullup bars, at 6:30AM.
WOD
3 rounds, each for time
25 squats
400 meter sprint
*rest as needed between rounds
08
Dec
09
Meet at the AHS track, east end by the pullup bars, at 6:30AM.
WOD
3 rounds, each for time
25 squats
400 meter sprint
*rest as needed between rounds
My legs are shot after this morning Front Squat WOD – I need a rest day to recover from the back to back Squat WOD’s